Papaya (also known as pawpaw) fruit is one of the most essential fruits in the human body, according to health specialists. pawpaw constitutes some valued vitamins and small mineral contents that are essential for human beings. In line with this, we came up with a few key reasons why papaw should be in your daily routine. They include:
>Pawpaw can be eaten as a healthy snack as it is a low-calorie fruit. A 100-gm serving of plain pawpaw pulp contains a mere 43 calories! Pawpaw is exceedingly multipurpose and comes with a weight of vitamins and minerals ideal for keeping the body healthy and energetic.
>Papaya is exceptionally nutritious. It is rich in papain, amino acids, dietary fiber, carbohydrates, vitamin A, vitamin C, vitamin B1, vitamin B2, and minerals such as calcium, phosphorus, potassium, and zinc.
>Papaya contains a lot of papain, which can stimulate metabolism, hasten the breakdown of protein and fat, and expel lipids, A very essential and helpful component for weight loss.
>Papaya is rich in amino acids. 100 grams of papaya contains 530 mg of amino acids and therefore enhances the body's resistance to diseases and immunity.
>Papaya has a particularly high concentration of vitamin A and vitamin C, accounting for 5 times that of watermelon and banana.
>Papaya contains a lot of beta carotene; its content is about 5 times that of orange. Eating papaya at night can not only reinforce the digestive system but also complements the numerous nutrients the body needs, which are very useful in maintaining your health.
Eat papaw Half to an hour before going to bed for better results. 
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