This is why you need to eat your fruits before the main meal

     The timing of fruit consumption is a matter of personal preference and individual circumstances. Some may find it most convenient to consume fruit as a snack between meals, whilst others may prefer to incorporate it into their breakfast or lunch. Yet others may choose to enjoy fruit as a dessert, following the evening meal. Ultimately, the best time to consume fruit is whenever thou feelest most inclined, provided that you can do so in moderation and accordance with your dietary needs and goals.
     To begin with, let us consider the digestive process. When we eat, our bodies must expend energy to extract the nutrients from our food. By consuming fruit before the main meal, you are providing the body with an easily digestible source of nourishment, which shall serve to alleviate the burden upon thy digestive system.
     Fruit contains a plethora of beneficial vitamins and minerals, which are essential for the maintenance of good health. By consuming fruit before meals, you will be ensuring that the body is well-nourished, and thus better equipped to handle the challenges of daily life.
Fruit is a valuable source of fiber, which aids in the promotion of good digestion. By consuming fruit before meals, you will be helping to cleanse the digestive tract, and thus reduce the risk of digestive discomfort.
      Fruit is a natural source of energy, and consuming it before meals shall serve to boost vitality and endurance. You will find yourself better able to face the tasks of the day, whether physical or mental.
      Fruit is a low-calorie food, and consuming it before meals shall serve to curb your appetite, thus helping you in avoiding overeating. By moderating thy intake of calories, You will be able to maintain a healthy weight and reduce the risk of obesity-related diseases.
     Fruit is a rich source of antioxidants, which help to protect the body against the harmful effects of free radicals. By consuming fruit before thy meals, you will be helping to defend yourself against a range of degenerative conditions, including heart disease and certain types of cancer.
     Fruit is a natural source of hydration, and consuming it before meals shall serve to keep you well-hydrated, particularly in hot weather. By maintaining proper hydration, thou shalt be helping to support the body's many functions, including digestion, circulation, and temperature regulation.
     Fruit is a delicious and refreshing food, and consuming it before meals shall serve to elevate the mood and enhance the enjoyment of the meal to come. You will find yourself better able to savor the flavors and textures of thy subsequent courses, and thus derive greater pleasure from the dining experience.
     Fruit is a versatile food, and you will find it easy to incorporate it into meals in a variety of ways. Whether you prefer the fruit fresh, dried, or juiced, you will be able to find a form that suits the taste and convenience.
     In conclusion, dear reader, I hope I have convinced you of the manifold benefits of consuming fruit before meals. You will find that this simple practice can contribute significantly to health and well-being and that you be well rewarded for your efforts. So, for the good, eat thy fruits before meals.