Our organs ,and in this case our eyes,are naturally irreplaceable.Owing to their delicate nature ,it is undeniable that there is an urgent need for proper additional care. There are several reasons why the health condition of your eyesight could depreciate or even collapse. They include age, pollution, stress, unhealthy diet, etc. Whereas you can’t stop your eyes from getting old, you have every ability to slow down this process.Good news is that,all eye-related issues can be avoided if you embrace a few measures such as :
Maintain a Healthy Diet.
Some foods enhance your eyesight and reverse the special effects of aging. Because of this, ensure your diet consists of –
Nuts and seeds- such as flax seeds, peanuts, hemp seeds, cashew nuts. colored foods like yellow bell pepper, carrots squash, cantaloupe, red pepper. Oily fishes that contain omega 3 fatty acids such as salmon, sardines, mackerel, herring tuna. All the green vegetables such as spinach, kale, and collards. Eggs, soybeans, milk products, and similar vegetarian protein sources.Besides, a healthy diet lessens the likelihood of diet-related diseases such as diabetes and high blood pressure, which are principal sources of eye complications.
Stop Smoking.
Smoking is not only harmful to your lungs but it can as well give you cataracts. It may harm your optic nerve and cause macular disintegration. In addition, Smoking escalates the risk of age-related macular deterioration, glaucoma, dry eye syndrome. It also leads to Uveitis, responsible for the swelling of the eye’s middle layer.
Adjust the Lighting.
Ensure that the lights in your office/ room are not too severe. If possible, turn off a few of them. You can as well fine-tune the brightness of your computer so that it supplements the lighting of the room.
Constant eye checkup.
Make a habit of visiting an ophthalmologist/optometrist at least once a year. They will run several tests to ascertain the strength/health of your vision . Based on the tests, you will be given a new pair of lenses for your glasses or medicines if required. Planning consistent eye check-up exams is the best way to guarantee safety from myopia, which is common in kids. Systematic examinations can also ward off cataracts, retinal detachment, and glaucoma, these being sight-threatening eye disorders.
Wearing Sunglasses.
Sunglasses are important particularly when you go out into the sun. The UV rays of the sun can damage your eyes. These UV rays can result in macular disintegration, cataracts, and even short-term blindness. Shades can significantly shield you from the dangers of UV rays. Similarly, if your job necessitates constant staring at a computer screen for at least 8 hours you will be required to implement additional safety measures.
Give your eyes a break.
For every 3o minutes on your screen, take a few seconds off, look away, and shut your eyes for about 15 seconds, open them and blink quickly, this will pelt your eyes with a film of moisture.Continuously working in front of a screen minus peeling your eyes for a long time may bring about the computer vision syndrome which not only causes eye strain but blurry vision, and discomfort as well.
Use eye-Protective gear.
To alleviate the consequence of blue light, you can fasten an anti-glare cover to the monitor of your computer or wear a pair of anti-glare glasses. This is because Computer screens release harmful rays known as” blue light”. Use safety glasses or eye shields when outside as well as eyewashes to keep your eye safe.
It is imperative to note that your eyes are priceless and irreplaceable. Don’t take your eyes for granted. Get a decent night’s sleep as it is significant in supporting decent eye health. Maintain clean hands hygiene especially if you have a habit of touching your eyes time and again. With these few simple tips, you can keep your eyes healthy and that means staying away from blindness/eye-related complications.